MY DAILY ROUTINE

Every day I wake up at 6 am, I get up and make 30 push ups, after I have a bath and so I go out to work.
Usually I go to work riding my bike ,sometimes I go on foot.
I arrive at Rontan at about 7 am. So I have bread and one cup of coffee and milk for breakfast at Rontan's cafeteria.
I go to my office to start the work at 7:20. - Yes! This is the time. - At 12:30 I go to have lunch at Rontan's cafeteria too.
I have rice and beans and several salads plus dish and side dish and dessert.
Also there is a refreshment but I don't drink it.I work until 5:08 pm - did you see that strange timetable? - so I come back home. Every night I have an appointment except on thursday when I stay at home.